Pennsylvania Educator Certification Tests (PECT) Practice Exam 2026 - Free PECT Practice Questions and Study Guide

The component of physical education that emphasizes maintaining balance and stability is non-locomotor skills. Non-locomotor skills involve movements that do not require traveling from one place to another. Instead, they focus on maintaining control of the body in a stable position, which is crucial for activities that require balance, such as yoga, gymnastics, and dance.

These skills involve actions like twisting, bending, stretching, pushing, and pulling, all of which require the body to stabilize itself in various positions. Developing non-locomotor skills helps students enhance their body awareness and coordination, which are essential for overall physical fitness and performance in various sports and activities.

In contrast, locomotor skills involve movement patterns such as walking, running, jumping, and hopping, which focus on moving through space rather than stabilizing the body. Manipulative skills center on handling objects, such as throwing, catching, and dribbling, and endurance skills relate to prolonged physical activity and stamina.